Abdomen bloating impacts most individuals in some unspecified time in the future of their lifetime, based on the NHS.

The situation could make the abdomen really feel stretched, swollen and customarily uncomfortable.

It’s brought on by consuming sure meals that trigger extra gasoline, or by consuming an excessive amount of in a single go.

However you may be vulnerable to abdomen bloating in the event you pressure whereas passing a stool, it’s been revealed.

Straining both earlier than, after or throughout a bowel motion might be triggering bloating ache, warned Johns Hopkins Drugs.

A symptom of abdomen bloating is constipation, which is brought on by straining on the john, it stated.

One of the simplest ways to keep away from straining is to cross a stool as quickly as you are feeling the urge.

“Bloating is a situation the place your stomach feels full and tight, typically resulting from gasoline,” stated the medical faculty.

“One widespread reason behind bloating is constipation. Whereas having fewer bowel actions than you usually do is a symptom of constipation, you should still be constipated even when you’ve got common bowel actions.

“Different signs of constipation embrace straining to begin or end a bowel motion and never feeling empty after a bowel motion.

“Constipation can contribute to belly ache and bloating. The longer your stool sits in your colon, the extra time micro organism should ferment what’s there.

“You’re going to get gassier, and also you’re going to really feel much more bloated.”

Apart from constipation, your abdomen bloating might be brought on by a intestine sensitivity, it stated.

Some individuals with Irritable Bowel Syndrome are extraordinarily delicate to gasoline, which may result in ache, cramping and diarrhoea.

Consuming whereas standing up, chewing gum, or speaking along with your mouth stuffed with meals may additionally result in tummy aches and a swollen stomach.

One of the simplest ways to decrease your threat of abdomen bloating is to make some modifications to your weight loss plan, it added.

A low FODMAP weight loss plan may cut back the signs of go trapped wind and IBS.

Keep away from consuming wheat, onions, garlic, milk, apples, pears and cauliflower, as they include FODMAPs.

Converse to a health care provider in case your bloating signs don’t go away, stated the NHS.

It might be brought on by one thing extra severe, together with ovarian most cancers, it warned.

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